Isoleucine in Dock, cooked, boiled, drained, with salt

0.1 g

7% of the RDA for adult men (1.33 g)

Also high in Magnesium > 91% Vitamin C > 83% Manganese > 73% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin C 26.3 mg
> 83%
Minerals
Magnesium 89.0 mg
> 91%
Manganese 0.3 mg
> 73%
Potassium 321.0 mg
> 70%
Iron 2.1 mg
> 67%
Sodium 239.0 mg
> 67%
Calcium 38.0 mg
> 64%
Copper 0.1 mg
> 62%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings Vegetables rankings
Isoleucine in foods Dock, cooked, boiled, drained, with salt Per 100g · USDA FoodData Central