Isoleucine in Emu, inside drum, raw

0.7 g

54% of the RDA for adult men (1.33 g)

Also high in Pantothenic Acid (B5) > 98% Iron > 92% Riboflavin (B2) > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 22.2 g
> 79%
Vitamins
Pantothenic Acid (B5) 2.7 mg
> 98%
Riboflavin (B2) 0.4 mg
> 91%
Vitamin B6 0.6 mg
> 91%
Thiamine (B1) 0.4 mg
> 88%
Niacin (B3) 9.8 mg
> 80%
Vitamin B12 2.3 µg
> 73%
Minerals
Iron 5.2 mg
> 92%
Selenium 31.4 µg
> 85%
Zinc 4.3 mg
> 85%
Copper 0.2 mg
> 80%
Phosphorus 229.0 mg
> 77%
Potassium 318.0 mg
> 69%
Magnesium 26.0 mg
> 66%
Sodium 102.0 mg
> 58%
Amino Acids
Lysine 1.3 g
> 53%
Methionine 0.4 g
> 53%
Histidine 0.5 g
> 52%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings Meats rankings
Isoleucine in foods Emu, inside drum, raw Per 100g · USDA FoodData Central