Isoleucine in Fish, salmon, sockeye (red), raw (Alaska Native)

1.0 g

73% of the RDA for adult men (1.33 g)

Also high in Vitamin B12 > 96% Niacin (B3) > 94% Methionine > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 21.9 g
> 78%
Fats
Total Fat 7.3 g
> 57%
Vitamins
Vitamin B12 7.8 µg
> 96%
Niacin (B3) 13.2 mg
> 94%
Pantothenic Acid (B5) 1.1 mg
> 90%
Vitamin E 1.3 mg
> 83%
Riboflavin (B2) 0.3 mg
> 80%
Thiamine (B1) 0.3 mg
> 78%
Vitamin B6 0.3 mg
> 65%
Minerals
Selenium 29.9 µg
> 83%
Phosphorus 240.0 mg
> 80%
Potassium 360.0 mg
> 79%
Magnesium 27.0 mg
> 70%
Amino Acids
Methionine 0.8 g
> 92%
Tryptophan 0.3 g
> 88%
Threonine 1.0 g
> 73%
Valine 1.1 g
> 71%
Lysine 1.8 g
> 65%
Phenylalanine 0.8 g
> 62%
Leucine 1.5 g
> 59%
Histidine 0.5 g
> 53%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings
Isoleucine in foods Fish, salmon, sockeye (red), raw (Alaska Native) Per 100g · USDA FoodData Central