Isoleucine in Game meat, rabbit, wild, cooked, stewed

1.6 g

118% of the RDA for adult men (1.33 g)

Also high in Tryptophan > 99% Choline > 98% Protein > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 33.0 g
> 98%
Vitamins
Choline 129.9 mg
> 98%
Vitamin B12 6.5 µg
> 96%
Niacin (B3) 13.7 mg
> 94%
Vitamin B6 0.3 mg
> 70%
Vitamin E 0.4 mg
> 55%
Minerals
Iron 4.8 mg
> 91%
Phosphorus 240.0 mg
> 80%
Copper 0.2 mg
> 77%
Magnesium 31.0 mg
> 75%
Potassium 343.0 mg
> 75%
Zinc 2.4 mg
> 68%
Selenium 15.2 µg
> 55%
Amino Acids
Tryptophan 0.4 g
> 99%
Threonine 1.5 g
> 98%
Lysine 2.9 g
> 97%
Phenylalanine 1.4 g
> 97%
Valine 1.7 g
> 97%
Leucine 2.6 g
> 96%
Methionine 0.8 g
> 95%
Histidine 0.9 g
> 87%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings Meats rankings
Isoleucine in foods Game meat, rabbit, wild, cooked, stewed Per 100g · USDA FoodData Central