Isoleucine in Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled

1.2 g

94% of the RDA for adult men (1.33 g)

Also high in Riboflavin (B2) > 89% Zinc > 88% Protein > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 25.8 g
> 87%
Fats
Total Fat 13.8 g
> 75%
of which Saturated Fat 6.4 g
> 82%
Vitamins
Riboflavin (B2) 0.4 mg
> 89%
Vitamin B12 3.0 µg
> 85%
Niacin (B3) 10.4 mg
> 84%
Pantothenic Acid (B5) 0.9 mg
> 84%
Vitamin B6 0.4 mg
> 80%
Thiamine (B1) 0.1 mg
> 64%
Minerals
Zinc 4.8 mg
> 88%
Copper 0.2 mg
> 75%
Phosphorus 224.0 mg
> 75%
Potassium 336.0 mg
> 73%
Iron 2.3 mg
> 72%
Magnesium 25.0 mg
> 63%
Amino Acids
Tryptophan 0.3 g
> 86%
Valine 1.4 g
> 86%
Lysine 2.3 g
> 83%
Phenylalanine 1.0 g
> 81%
Threonine 1.1 g
> 81%
Histidine 0.8 g
> 79%
Leucine 2.0 g
> 79%
Methionine 0.7 g
> 78%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings Meats rankings
Isoleucine in foods Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Per 100g · USDA FoodData Central