Isoleucine in Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted

1.3 g

99% of the RDA for adult men (1.33 g)

Also high in Valine > 91% Protein > 90% Riboflavin (B2) > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 27.3 g
> 90%
Fats
Total Fat 8.1 g
> 60%
of which Saturated Fat 3.3 g
> 65%
Vitamins
Riboflavin (B2) 0.4 mg
> 90%
Niacin (B3) 11.0 mg
> 87%
Pantothenic Acid (B5) 1.0 mg
> 86%
Vitamin B12 3.2 µg
> 86%
Vitamin B6 0.5 mg
> 82%
Thiamine (B1) 0.1 mg
> 66%
Minerals
Zinc 4.8 mg
> 88%
Copper 0.2 mg
> 74%
Phosphorus 214.0 mg
> 71%
Potassium 326.0 mg
> 71%
Iron 2.1 mg
> 69%
Magnesium 25.0 mg
> 63%
Amino Acids
Valine 1.5 g
> 91%
Tryptophan 0.3 g
> 89%
Lysine 2.4 g
> 88%
Threonine 1.2 g
> 86%
Phenylalanine 1.1 g
> 85%
Leucine 2.1 g
> 83%
Methionine 0.7 g
> 83%
Histidine 0.9 g
> 82%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings Meats rankings
Isoleucine in foods Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted Per 100g · USDA FoodData Central