Isoleucine in Lamb, Australian, imported, fresh, separable fat, raw

0.3 g

23% of the RDA for adult men (1.33 g)

Also high in Saturated Fat > 99% Total Fat > 98% Vitamin B12 > 51% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 68.9 g
> 98%
of which Saturated Fat 35.4 g
> 99%
Vitamins
Vitamin B12 1.1 µg
> 51%
Minerals
Zinc 1.1 mg
> 50%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
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Isoleucine in foods Lamb, Australian, imported, fresh, separable fat, raw Per 100g · USDA FoodData Central