Isoleucine in Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw

0.8 g

58% of the RDA for adult men (1.33 g)

Also high in Saturated Fat > 95% Total Fat > 90% Niacin (B3) > 78% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 15.9 g
> 63%
Fats
Total Fat 27.0 g
> 90%
of which Saturated Fat 13.7 g
> 95%
Vitamins
Niacin (B3) 9.4 mg
> 78%
Riboflavin (B2) 0.3 mg
> 74%
Vitamin B12 2.2 µg
> 72%
Thiamine (B1) 0.1 mg
> 63%
Pantothenic Acid (B5) 0.5 mg
> 54%
Minerals
Zinc 2.2 mg
> 66%
Iron 1.4 mg
> 52%
Amino Acids
Tryptophan 0.2 g
> 55%
Lysine 1.4 g
> 54%
Histidine 0.5 g
> 53%
Valine 0.9 g
> 53%
Methionine 0.4 g
> 52%
Threonine 0.7 g
> 51%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings Meats rankings
Isoleucine in foods Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw Per 100g · USDA FoodData Central