Isoleucine in Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted

1.0 g

72% of the RDA for adult men (1.33 g)

Also high in Saturated Fat > 88% Total Fat > 87% Zinc > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 21.4 g
> 76%
Fats
Total Fat 22.3 g
> 87%
of which Saturated Fat 8.4 g
> 88%
Omega-3 (ALA) 0.2 g
> 81%
Vitamins
Pantothenic Acid (B5) 0.7 mg
> 69%
Niacin (B3) 7.7 mg
> 68%
Vitamin B12 1.9 µg
> 68%
Thiamine (B1) 0.1 mg
> 62%
Vitamin E 0.5 mg
> 60%
Riboflavin (B2) 0.2 mg
> 50%
Minerals
Zinc 4.3 mg
> 84%
Potassium 305.0 mg
> 65%
Phosphorus 178.0 mg
> 57%
Copper 0.1 mg
> 56%
Iron 1.3 mg
> 50%
Amino Acids
Methionine 0.7 g
> 83%
Threonine 1.0 g
> 76%
Tryptophan 0.2 g
> 70%
Lysine 1.9 g
> 69%
Valine 1.1 g
> 69%
Leucine 1.7 g
> 65%
Phenylalanine 0.8 g
> 65%
Histidine 0.5 g
> 51%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings Meats rankings
Isoleucine in foods Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted Per 100g · USDA FoodData Central