Isoleucine in Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw

0.8 g

62% of the RDA for adult men (1.33 g)

Also high in Saturated Fat > 87% Total Fat > 83% Zinc > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 17.1 g
> 65%
Fats
Total Fat 19.0 g
> 83%
of which Saturated Fat 8.1 g
> 87%
Vitamins
Vitamin B12 2.6 µg
> 78%
Niacin (B3) 8.9 mg
> 76%
Pantothenic Acid (B5) 0.7 mg
> 70%
Riboflavin (B2) 0.2 mg
> 62%
Thiamine (B1) 0.1 mg
> 61%
Folate 19.0 µg
> 60%
Minerals
Zinc 4.1 mg
> 83%
Selenium 19.7 µg
> 63%
Iron 1.5 mg
> 55%
Copper 0.1 mg
> 54%
Phosphorus 163.0 mg
> 52%
Amino Acids
Tryptophan 0.2 g
> 58%
Valine 0.9 g
> 57%
Histidine 0.5 g
> 56%
Lysine 1.5 g
> 56%
Methionine 0.4 g
> 54%
Threonine 0.7 g
> 54%
Leucine 1.3 g
> 52%
Phenylalanine 0.7 g
> 52%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings Meats rankings
Isoleucine in foods Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw Per 100g · USDA FoodData Central