Isoleucine in Longans, raw

0.0 g

2% of the RDA for adult men (1.33 g)

Also high in Vitamin C > 97% Copper > 76% Potassium > 56% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin C 84.0 mg
> 97%
Minerals
Copper 0.2 mg
> 76%
Potassium 266.0 mg
> 56%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings Fruits rankings
Isoleucine in foods Longans, raw Per 100g · USDA FoodData Central