Isoleucine in Mortadella, beef, pork

0.7 g

53% of the RDA for adult men (1.33 g)

Also high in Sodium > 97% Saturated Fat > 90% Total Fat > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 16.4 g
> 64%
Fats
Total Fat 25.4 g
> 89%
of which Saturated Fat 9.5 g
> 90%
Vitamins
Choline 72.2 mg
> 75%
Vitamin D 1.0 µg
> 73%
Thiamine (B1) 0.1 mg
> 63%
Vitamin B12 1.5 µg
> 58%
Niacin (B3) 5.2 mg
> 55%
Minerals
Sodium 1246.0 mg
> 97%
Selenium 22.6 µg
> 70%
Zinc 2.1 mg
> 65%
Iron 1.4 mg
> 51%
Amino Acids
Histidine 0.5 g
> 54%
Lysine 1.3 g
> 52%
Methionine 0.4 g
> 52%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings Meats rankings
Isoleucine in foods Mortadella, beef, pork Per 100g · USDA FoodData Central