Isoleucine in Mushroom, pioppini

1.3 g

94% of the RDA for adult men (1.33 g)

Also high in Tryptophan > 99% Valine > 99% Threonine > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 2.8 g
> 60%
Vitamins
Niacin (B3) 14.4 mg
> 96%
Riboflavin (B2) 0.4 mg
> 90%
Biotin (B7) 15.3 µg
> 79%
Minerals
Copper 0.3 mg
> 86%
Potassium 392.4 mg
> 84%
Manganese 0.1 mg
> 51%
Amino Acids
Tryptophan 0.5 g
> 99%
Valine 2.1 g
> 99%
Threonine 1.5 g
> 98%
Phenylalanine 1.1 g
> 88%
Leucine 2.0 g
> 78%
Histidine 0.7 g
> 68%
Lysine 1.8 g
> 65%
Methionine 0.4 g
> 51%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings Vegetables rankings
Isoleucine in foods Mushroom, pioppini Per 100g · USDA FoodData Central