Isoleucine in Noodles, japanese, somen, cooked

0.2 g

12% of the RDA for adult men (1.33 g)

Also high in Manganese > 68% Carbohydrate > 66% Sodium > 62% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 27.5 g
> 66%
Minerals
Manganese 0.3 mg
> 68%
Sodium 161.0 mg
> 62%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings Grains rankings
Isoleucine in foods Noodles, japanese, somen, cooked Per 100g · USDA FoodData Central