Isoleucine in Ostrich, fan, raw

1.0 g

78% of the RDA for adult men (1.33 g)

Also high in Vitamin B12 > 93% Iron > 90% Pantothenic Acid (B5) > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 21.8 g
> 78%
Vitamins
Vitamin B12 5.0 µg
> 93%
Pantothenic Acid (B5) 1.2 mg
> 90%
Vitamin B6 0.5 mg
> 85%
Riboflavin (B2) 0.3 mg
> 79%
Thiamine (B1) 0.2 mg
> 74%
Niacin (B3) 8.0 mg
> 69%
Minerals
Iron 4.4 mg
> 90%
Selenium 34.9 µg
> 89%
Zinc 3.7 mg
> 81%
Phosphorus 211.0 mg
> 70%
Copper 0.1 mg
> 69%
Potassium 308.0 mg
> 66%
Amino Acids
Methionine 0.6 g
> 73%
Lysine 1.9 g
> 72%
Leucine 1.8 g
> 70%
Phenylalanine 0.9 g
> 70%
Threonine 1.0 g
> 70%
Valine 1.1 g
> 68%
Tryptophan 0.2 g
> 57%
Histidine 0.5 g
> 56%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings Meats rankings
Isoleucine in foods Ostrich, fan, raw Per 100g · USDA FoodData Central