Isoleucine in Pancakes, blueberry, prepared from recipe

0.3 g

21% of the RDA for adult men (1.33 g)

Also high in Calcium > 93% Folate > 78% Sodium > 78% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 29.0 g
> 67%
Fats
Total Fat 9.2 g
> 63%
of which Saturated Fat 2.0 g
> 52%
Vitamins
Folate 53.0 µg
> 78%
Riboflavin (B2) 0.3 mg
> 76%
Thiamine (B1) 0.2 mg
> 74%
Minerals
Calcium 206.0 mg
> 93%
Sodium 412.0 mg
> 78%
Manganese 0.2 mg
> 67%
Iron 1.7 mg
> 59%
Selenium 14.0 µg
> 53%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings
Isoleucine in foods Pancakes, blueberry, prepared from recipe Per 100g · USDA FoodData Central