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Isoleucine
Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program)
Isoleucine
in
Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program)
0.0
g
1%
of the RDA for adult men (1.33 g)
All foods
High
Top 99%
Fruits
High
Top 72%
Also high in
Carbohydrate
> 43%
Vitamin C
> 40%
Manganese
> 38%
Full food profile
Top sources of Isoleucine
Egg, white, dried, powder, stabilized, glucose reduced
5.0
g
Egg, white, dried, flakes, stabilized, glucose reduced
4.7
g
Egg, white, dried
4.6
g
Egg, white, dried, stabilized, glucose reduced
4.4
g
Soy protein isolate
4.3
g
Soy protein isolate, potassium type
4.3
g
Seaweed, spirulina, dried
3.2
g
Seal, bearded (Oogruk), meat, dried (Alaska Native)
3.1
g
Egg, whole, dried, stabilized, glucose reduced
3.0
g
Soy protein concentrate, produced by alcohol extraction
2.9
g