Isoleucine in Peas, green, cooked, boiled, drained, without salt

0.2 g

15% of the RDA for adult men (1.33 g)

Also high in Vitamin K > 89% Dietary Fiber > 82% Manganese > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 5.5 g
> 82%
Total Sugars 5.9 g
> 57%
Vitamins
Vitamin K 25.9 µg
> 89%
Folate 63.0 µg
> 80%
Thiamine (B1) 0.3 mg
> 79%
Vitamin C 14.2 mg
> 73%
Vitamin B6 0.2 mg
> 58%
Choline 29.7 mg
> 52%
Minerals
Manganese 0.5 mg
> 82%
Magnesium 39.0 mg
> 81%
Copper 0.2 mg
> 76%
Calcium 27.0 mg
> 57%
Potassium 271.0 mg
> 57%
Iron 1.5 mg
> 55%
Zinc 1.2 mg
> 53%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings Vegetables rankings
Isoleucine in foods Peas, green, cooked, boiled, drained, without salt Per 100g · USDA FoodData Central