Isoleucine in Peppers, sweet, red, cooked, boiled, drained, with salt

0.0 g

2% of the RDA for adult men (1.33 g)

Also high in Vitamin C > 99% Vitamin E > 86% Sodium > 67% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Total Sugars 4.4 g
> 50%
Vitamins
Vitamin C 171.0 mg
> 99%
Vitamin E 1.6 mg
> 86%
Vitamin K 5.1 µg
> 67%
Vitamin B6 0.2 mg
> 60%
Folate 16.0 µg
> 56%
Minerals
Sodium 238.0 mg
> 67%
Manganese 0.1 mg
> 53%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings Vegetables rankings
Isoleucine in foods Peppers, sweet, red, cooked, boiled, drained, with salt Per 100g · USDA FoodData Central