Isoleucine in Pie crust, standard-type, frozen, ready-to-bake, enriched

0.2 g

16% of the RDA for adult men (1.33 g)

Also high in Total Fat > 90% Folate > 87% Saturated Fat > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 48.6 g
> 76%
Dietary Fiber 2.5 g
> 56%
Fats
Total Fat 26.1 g
> 90%
of which Saturated Fat 8.2 g
> 87%
Omega-3 (ALA) 0.1 g
> 68%
Vitamins
Folate 102.0 µg
> 87%
Thiamine (B1) 0.3 mg
> 80%
Vitamin K 5.4 µg
> 69%
Vitamin E 0.5 mg
> 59%
Riboflavin (B2) 0.2 mg
> 50%
Minerals
Manganese 0.4 mg
> 80%
Sodium 409.0 mg
> 78%
Iron 2.6 mg
> 77%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings
Isoleucine in foods Pie crust, standard-type, frozen, ready-to-bake, enriched Per 100g · USDA FoodData Central