Isoleucine in Pizza, cheese topping, rising crust, frozen, cooked

0.6 g

43% of the RDA for adult men (1.33 g)

Also high in Calcium > 91% Selenium > 89% Sodium > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 32.9 g
> 70%
of which Sugars 5.1 g
> 54%
Dietary Fiber 2.5 g
> 56%
Protein 12.4 g
> 56%
Fats
Total Fat 8.8 g
> 62%
of which Saturated Fat 3.8 g
> 70%
Vitamins
Folate 63.0 µg
> 80%
Thiamine (B1) 0.2 mg
> 77%
Vitamin K 7.5 µg
> 75%
Riboflavin (B2) 0.2 mg
> 71%
Vitamin E 0.7 mg
> 71%
Niacin (B3) 5.1 mg
> 55%
Minerals
Calcium 177.0 mg
> 91%
Selenium 34.8 µg
> 89%
Sodium 556.0 mg
> 85%
Copper 0.3 mg
> 84%
Manganese 0.4 mg
> 79%
Phosphorus 238.0 mg
> 79%
Magnesium 26.0 mg
> 67%
Iron 1.8 mg
> 61%
Zinc 1.3 mg
> 55%
Amino Acids
Tryptophan 0.2 g
> 55%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings
Isoleucine in foods Pizza, cheese topping, rising crust, frozen, cooked Per 100g · USDA FoodData Central