Isoleucine in Pork, cured, ham, extra lean and regular, canned, roasted

0.9 g

68% of the RDA for adult men (1.33 g)

Also high in Thiamine (B1) > 97% Sodium > 96% Choline > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 20.9 g
> 75%
Fats
Total Fat 8.4 g
> 61%
of which Saturated Fat 2.8 g
> 61%
Vitamins
Thiamine (B1) 1.0 mg
> 97%
Choline 81.8 mg
> 80%
Vitamin B6 0.4 mg
> 77%
Niacin (B3) 9.0 mg
> 76%
Riboflavin (B2) 0.3 mg
> 73%
Vitamin D 0.7 µg
> 66%
Pantothenic Acid (B5) 0.6 mg
> 65%
Minerals
Sodium 1068.0 mg
> 96%
Potassium 351.0 mg
> 77%
Selenium 26.6 µg
> 77%
Phosphorus 221.0 mg
> 74%
Zinc 2.3 mg
> 68%
Amino Acids
Histidine 0.8 g
> 79%
Tryptophan 0.2 g
> 70%
Threonine 0.9 g
> 69%
Lysine 1.8 g
> 66%
Methionine 0.5 g
> 64%
Leucine 1.6 g
> 63%
Phenylalanine 0.8 g
> 61%
Valine 0.9 g
> 58%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings Meats rankings
Isoleucine in foods Pork, cured, ham, extra lean and regular, canned, roasted Per 100g · USDA FoodData Central