Isoleucine in Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated

0.8 g

58% of the RDA for adult men (1.33 g)

Also high in Sodium > 96% Selenium > 89% Thiamine (B1) > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 17.1 g
> 65%
Fats
Total Fat 5.4 g
> 50%
of which Saturated Fat 1.9 g
> 51%
Vitamins
Thiamine (B1) 0.4 mg
> 86%
Vitamin B6 0.4 mg
> 78%
Choline 70.6 mg
> 74%
Pantothenic Acid (B5) 0.7 mg
> 73%
Niacin (B3) 8.1 mg
> 70%
Vitamin D 0.6 µg
> 62%
Riboflavin (B2) 0.2 mg
> 55%
Minerals
Sodium 1126.0 mg
> 96%
Selenium 34.6 µg
> 89%
Phosphorus 262.0 mg
> 84%
Potassium 312.0 mg
> 67%
Zinc 1.8 mg
> 61%
Copper 0.1 mg
> 56%
Amino Acids
Histidine 0.7 g
> 74%
Threonine 0.8 g
> 56%
Lysine 1.4 g
> 55%
Leucine 1.4 g
> 53%
Valine 0.9 g
> 53%
Methionine 0.4 g
> 52%
Phenylalanine 0.7 g
> 51%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings Meats rankings
Isoleucine in foods Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated Per 100g · USDA FoodData Central