Isoleucine in Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted

0.8 g

61% of the RDA for adult men (1.33 g)

Also high in Sodium > 97% Selenium > 88% Phosphorus > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 18.0 g
> 67%
Vitamins
Thiamine (B1) 0.4 mg
> 85%
Choline 74.2 mg
> 76%
Vitamin B6 0.4 mg
> 76%
Niacin (B3) 8.6 mg
> 73%
Pantothenic Acid (B5) 0.7 mg
> 73%
Vitamin D 0.7 µg
> 65%
Riboflavin (B2) 0.2 mg
> 54%
Minerals
Sodium 1193.0 mg
> 97%
Selenium 34.2 µg
> 88%
Phosphorus 270.0 mg
> 85%
Potassium 316.0 mg
> 68%
Zinc 1.8 mg
> 62%
Copper 0.1 mg
> 50%
Amino Acids
Histidine 0.8 g
> 76%
Threonine 0.8 g
> 59%
Lysine 1.5 g
> 57%
Valine 0.9 g
> 56%
Leucine 1.4 g
> 55%
Methionine 0.4 g
> 54%
Phenylalanine 0.7 g
> 53%
Tryptophan 0.2 g
> 51%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings Meats rankings
Isoleucine in foods Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted Per 100g · USDA FoodData Central