Isoleucine in Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated

1.0 g

77% of the RDA for adult men (1.33 g)

Also high in Selenium > 94% Sodium > 94% Choline > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 22.7 g
> 80%
Vitamins
Choline 102.2 mg
> 91%
Niacin (B3) 10.8 mg
> 86%
Thiamine (B1) 0.3 mg
> 79%
Vitamin B6 0.3 mg
> 70%
Riboflavin (B2) 0.2 mg
> 66%
Minerals
Selenium 41.0 µg
> 94%
Sodium 893.0 mg
> 94%
Phosphorus 253.0 mg
> 82%
Zinc 2.4 mg
> 69%
Potassium 303.0 mg
> 65%
Copper 0.1 mg
> 60%
Amino Acids
Histidine 1.0 g
> 90%
Threonine 1.0 g
> 75%
Valine 1.1 g
> 73%
Leucine 1.8 g
> 72%
Lysine 1.9 g
> 71%
Phenylalanine 0.9 g
> 71%
Methionine 0.5 g
> 64%
Tryptophan 0.2 g
> 63%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
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Isoleucine in foods Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated Per 100g · USDA FoodData Central