Isoleucine in Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted

1.0 g

77% of the RDA for adult men (1.33 g)

Also high in Sodium > 95% Selenium > 94% Histidine > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 22.6 g
> 80%
Vitamins
Thiamine (B1) 0.5 mg
> 89%
Pantothenic Acid (B5) 1.1 mg
> 88%
Choline 86.1 mg
> 83%
Niacin (B3) 10.3 mg
> 83%
Vitamin B6 0.4 mg
> 80%
Vitamin D 0.8 µg
> 69%
Riboflavin (B2) 0.2 mg
> 67%
Minerals
Sodium 986.0 mg
> 95%
Selenium 41.8 µg
> 94%
Phosphorus 312.0 mg
> 90%
Copper 0.2 mg
> 78%
Potassium 349.0 mg
> 76%
Zinc 1.8 mg
> 62%
Magnesium 22.0 mg
> 53%
Amino Acids
Histidine 1.0 g
> 90%
Threonine 1.0 g
> 75%
Valine 1.1 g
> 73%
Leucine 1.8 g
> 72%
Lysine 1.9 g
> 71%
Phenylalanine 0.9 g
> 70%
Methionine 0.5 g
> 63%
Tryptophan 0.2 g
> 63%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings Meats rankings
Isoleucine in foods Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted Per 100g · USDA FoodData Central