Isoleucine in Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled

1.3 g

99% of the RDA for adult men (1.33 g)

Also high in Histidine > 99% Niacin (B3) > 96% Thiamine (B1) > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 28.4 g
> 93%
Fats
Total Fat 7.7 g
> 58%
of which Saturated Fat 2.7 g
> 60%
Vitamins
Niacin (B3) 14.5 mg
> 96%
Thiamine (B1) 0.6 mg
> 94%
Vitamin B6 0.5 mg
> 83%
Pantothenic Acid (B5) 0.8 mg
> 77%
Riboflavin (B2) 0.2 mg
> 55%
Minerals
Potassium 512.0 mg
> 92%
Phosphorus 317.0 mg
> 90%
Selenium 35.5 µg
> 89%
Magnesium 28.0 mg
> 72%
Sodium 205.0 mg
> 65%
Zinc 2.0 mg
> 64%
Amino Acids
Histidine 1.2 g
> 99%
Lysine 2.5 g
> 89%
Methionine 0.7 g
> 88%
Valine 1.4 g
> 88%
Leucine 2.2 g
> 87%
Phenylalanine 1.1 g
> 85%
Threonine 1.1 g
> 81%
Tryptophan 0.3 g
> 76%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings Meats rankings
Isoleucine in foods Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled Per 100g · USDA FoodData Central