Isoleucine in Pork, oriental style, dehydrated

0.6 g

45% of the RDA for adult men (1.33 g)

Also high in Saturated Fat > 98% Total Fat > 98% Selenium > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 11.8 g
> 55%
Fats
Total Fat 62.4 g
> 98%
of which Saturated Fat 23.1 g
> 98%
Vitamins
Thiamine (B1) 0.5 mg
> 89%
Vitamin B6 0.2 mg
> 56%
Vitamin E 0.4 mg
> 51%
Minerals
Selenium 36.3 µg
> 90%
Sodium 685.0 mg
> 89%
Zinc 1.1 mg
> 52%
Amino Acids
Histidine 0.5 g
> 52%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings Meats rankings
Isoleucine in foods Pork, oriental style, dehydrated Per 100g · USDA FoodData Central