Isoleucine in Potato pancakes

0.3 g

21% of the RDA for adult men (1.33 g)

Also high in Potassium > 94% Sodium > 91% Vitamin C > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.3 g
> 68%
Carbohydrate 27.8 g
> 66%
Fats
Total Fat 14.8 g
> 76%
of which Saturated Fat 2.5 g
> 57%
Vitamins
Vitamin C 27.6 mg
> 85%
Vitamin B6 0.4 mg
> 81%
Choline 74.2 mg
> 76%
Pantothenic Acid (B5) 0.8 mg
> 76%
Folate 45.0 µg
> 75%
Thiamine (B1) 0.2 mg
> 69%
Vitamin K 2.7 µg
> 55%
Riboflavin (B2) 0.2 mg
> 51%
Minerals
Potassium 622.0 mg
> 94%
Sodium 764.0 mg
> 91%
Magnesium 36.0 mg
> 79%
Copper 0.2 mg
> 77%
Manganese 0.3 mg
> 69%
Calcium 32.0 mg
> 60%
Iron 1.7 mg
> 58%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings Vegetables rankings
Isoleucine in foods Potato pancakes Per 100g · USDA FoodData Central