Isoleucine in Potatoes, white, flesh and skin, raw

0.1 g

4% of the RDA for adult men (1.33 g)

Also high in Potassium > 86% Vitamin C > 64% Copper > 63% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 2.4 g
> 54%
Vitamins
Vitamin C 9.1 mg
> 64%
Folate 18.0 µg
> 59%
Vitamin B6 0.2 mg
> 56%
Minerals
Potassium 407.0 mg
> 86%
Copper 0.1 mg
> 63%
Manganese 0.1 mg
> 57%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings Vegetables rankings
Isoleucine in foods Potatoes, white, flesh and skin, raw Per 100g · USDA FoodData Central