Isoleucine in Pumpkin, raw

0.0 g

2% of the RDA for adult men (1.33 g)

Also high in Vitamin E > 80% Potassium > 74% Copper > 66% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin E 1.1 mg
> 80%
Vitamin C 9.0 mg
> 64%
Folate 16.0 µg
> 56%
Minerals
Potassium 340.0 mg
> 74%
Copper 0.1 mg
> 66%
Manganese 0.1 mg
> 54%
Calcium 21.0 mg
> 50%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings Vegetables rankings
Isoleucine in foods Pumpkin, raw Per 100g · USDA FoodData Central