Isoleucine in Rice, white, long-grain, parboiled, unenriched, cooked

0.1 g

10% of the RDA for adult men (1.33 g)

Also high in Manganese > 76% Carbohydrate > 65% Vitamin B6 > 49% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 26.1 g
> 65%
Minerals
Manganese 0.4 mg
> 76%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings Grains rankings
Isoleucine in foods Rice, white, long-grain, parboiled, unenriched, cooked Per 100g · USDA FoodData Central