Isoleucine in Rice, white, short-grain, enriched, cooked

0.1 g

8% of the RDA for adult men (1.33 g)

Also high in Folate > 86% Manganese > 76% Thiamine (B1) > 70% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 28.7 g
> 67%
Vitamins
Folate 99.0 µg
> 86%
Thiamine (B1) 0.2 mg
> 70%
Minerals
Manganese 0.4 mg
> 76%
Iron 1.5 mg
> 53%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings Grains rankings
Isoleucine in foods Rice, white, short-grain, enriched, cooked Per 100g · USDA FoodData Central