Isoleucine in Rye grain
0.2 g
16% of the RDA for adult men (1.33 g)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 15.1 g | |
| Carbohydrate | 75.9 g | |
| Protein | 10.3 g | |
| Vitamins | ||
| Pantothenic Acid (B5) | 1.5 mg | |
| Thiamine (B1) | 0.3 mg | |
| Vitamin E | 0.8 mg | |
| Folate | 38.0 µg | |
| Riboflavin (B2) | 0.3 mg | |
| Vitamin K | 5.9 µg | |
| Vitamin B6 | 0.3 mg | |
| Niacin (B3) | 6.1 mg | |
| Choline | 30.4 mg | |
| Minerals | ||
| Manganese | 2.6 mg | |
| Magnesium | 110.0 mg | |
| Potassium | 510.0 mg | |
| Phosphorus | 332.0 mg | |
| Copper | 0.4 mg | |
| Iron | 2.6 mg | |
| Zinc | 2.6 mg | |
| Calcium | 24.0 mg | |
| Selenium | 13.9 µg | |