Isoleucine in Seeds, sesame seed kernels, dried (decorticated)

0.8 g

56% of the RDA for adult men (1.33 g)

Also high in Magnesium > 99% Copper > 98% Phosphorus > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 11.6 g
> 95%
Protein 20.4 g
> 73%
Fats
Total Fat 61.2 g
> 97%
of which Saturated Fat 9.1 g
> 89%
Vitamins
Thiamine (B1) 0.7 mg
> 95%
Folate 115.0 µg
> 89%
Niacin (B3) 11.3 mg
> 88%
Vitamin E 1.7 mg
> 86%
Vitamin B6 0.4 mg
> 77%
Minerals
Magnesium 345.0 mg
> 99%
Copper 1.4 mg
> 98%
Phosphorus 667.0 mg
> 98%
Zinc 6.7 mg
> 95%
Iron 6.4 mg
> 94%
Manganese 1.4 mg
> 93%
Selenium 34.4 µg
> 88%
Potassium 370.0 mg
> 81%
Calcium 60.0 mg
> 73%
Amino Acids
Methionine 0.9 g
> 97%
Tryptophan 0.3 g
> 92%
Phenylalanine 0.9 g
> 73%
Valine 1.0 g
> 61%
Histidine 0.6 g
> 57%
Leucine 1.5 g
> 57%
Threonine 0.7 g
> 54%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings Nuts & Seeds rankings
Isoleucine in foods Seeds, sesame seed kernels, dried (decorticated) Per 100g · USDA FoodData Central