Isoleucine in Snacks, granola bars, hard, peanut butter

0.3 g

26% of the RDA for adult men (1.33 g)

Also high in Manganese > 89% Total Fat > 88% Magnesium > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 62.3 g
> 83%
Dietary Fiber 2.9 g
> 63%
Protein 9.8 g
> 50%
Fats
Total Fat 23.8 g
> 88%
of which Saturated Fat 3.2 g
> 65%
Vitamins
Thiamine (B1) 0.2 mg
> 75%
Folate 18.0 µg
> 59%
Niacin (B3) 4.2 mg
> 50%
Minerals
Manganese 0.9 mg
> 89%
Magnesium 55.0 mg
> 86%
Copper 0.2 mg
> 81%
Iron 2.4 mg
> 74%
Sodium 283.0 mg
> 71%
Calcium 41.0 mg
> 65%
Potassium 291.0 mg
> 62%
Selenium 15.0 µg
> 55%
Zinc 1.3 mg
> 53%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings
Isoleucine in foods Snacks, granola bars, hard, peanut butter Per 100g · USDA FoodData Central