Isoleucine in Snacks, granola bars, soft, uncoated, raisin

0.3 g

23% of the RDA for adult men (1.33 g)

Also high in Manganese > 92% Magnesium > 90% Saturated Fat > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 66.4 g
> 86%
Dietary Fiber 4.2 g
> 75%
Fats
Total Fat 17.8 g
> 81%
of which Saturated Fat 9.6 g
> 90%
Vitamins
Thiamine (B1) 0.2 mg
> 77%
Folate 21.0 µg
> 63%
Pantothenic Acid (B5) 0.5 mg
> 52%
Minerals
Manganese 1.3 mg
> 92%
Magnesium 72.0 mg
> 90%
Copper 0.3 mg
> 86%
Calcium 101.0 mg
> 81%
Potassium 362.0 mg
> 79%
Iron 2.4 mg
> 74%
Phosphorus 220.0 mg
> 74%
Sodium 282.0 mg
> 71%
Selenium 15.7 µg
> 56%
Zinc 1.3 mg
> 54%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings
Isoleucine in foods Snacks, granola bars, soft, uncoated, raisin Per 100g · USDA FoodData Central