Isoleucine in Snacks, potato chips, made from dried potatoes, reduced fat

0.2 g

19% of the RDA for adult men (1.33 g)

Also high in Potassium > 96% Total Fat > 90% Vitamin E > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 64.8 g
> 85%
Dietary Fiber 3.2 g
> 67%
Fats
Total Fat 26.1 g
> 90%
of which Saturated Fat 6.8 g
> 83%
Vitamins
Vitamin E 2.2 mg
> 89%
Pantothenic Acid (B5) 0.8 mg
> 79%
Vitamin B6 0.4 mg
> 78%
Thiamine (B1) 0.2 mg
> 75%
Vitamin K 7.2 µg
> 75%
Vitamin C 12.0 mg
> 70%
Folate 27.0 µg
> 67%
Niacin (B3) 4.3 mg
> 51%
Minerals
Potassium 760.0 mg
> 96%
Magnesium 45.0 mg
> 84%
Sodium 450.0 mg
> 80%
Manganese 0.4 mg
> 76%
Copper 0.2 mg
> 73%
Calcium 29.0 mg
> 58%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings
Isoleucine in foods Snacks, potato chips, made from dried potatoes, reduced fat Per 100g · USDA FoodData Central