Isoleucine in Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor

0.3 g

24% of the RDA for adult men (1.33 g)

Also high in Total Fat > 95% Potassium > 91% Saturated Fat > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 51.3 g
> 77%
Fats
Total Fat 37.0 g
> 95%
of which Saturated Fat 9.5 g
> 90%
Vitamins
Vitamin B6 0.5 mg
> 83%
Pantothenic Acid (B5) 0.8 mg
> 79%
Thiamine (B1) 0.2 mg
> 72%
Vitamin C 9.5 mg
> 65%
Folate 23.0 µg
> 64%
Minerals
Potassium 496.0 mg
> 91%
Magnesium 55.0 mg
> 87%
Sodium 541.0 mg
> 84%
Manganese 0.4 mg
> 78%
Calcium 64.0 mg
> 74%
Phosphorus 169.0 mg
> 54%
Iron 1.4 mg
> 52%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings
Isoleucine in foods Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor Per 100g · USDA FoodData Central