Isoleucine in Snacks, tortilla chips, nacho cheese

0.3 g

22% of the RDA for adult men (1.33 g)

Also high in Vitamin E > 96% Total Fat > 91% Magnesium > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 60.8 g
> 83%
Dietary Fiber 5.1 g
> 80%
Fats
Total Fat 27.4 g
> 91%
of which Saturated Fat 3.9 g
> 70%
Omega-3 (ALA) 0.3 g
> 83%
Vitamins
Vitamin E 6.2 mg
> 96%
Thiamine (B1) 0.2 mg
> 69%
Vitamin B6 0.2 mg
> 58%
Folate 13.0 µg
> 52%
Minerals
Magnesium 75.0 mg
> 90%
Sodium 691.0 mg
> 89%
Calcium 137.0 mg
> 87%
Phosphorus 252.0 mg
> 82%
Manganese 0.3 mg
> 74%
Copper 0.1 mg
> 56%
Zinc 1.4 mg
> 56%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings
Isoleucine in foods Snacks, tortilla chips, nacho cheese Per 100g · USDA FoodData Central