Isoleucine in Snacks, trail mix, tropical

0.2 g

17% of the RDA for adult men (1.33 g)

Also high in Potassium > 95% Copper > 93% Magnesium > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 65.6 g
> 85%
Fats
Total Fat 17.1 g
> 80%
of which Saturated Fat 8.5 g
> 88%
Vitamins
Pantothenic Acid (B5) 1.2 mg
> 91%
Thiamine (B1) 0.5 mg
> 89%
Folate 42.0 µg
> 74%
Vitamin B6 0.3 mg
> 69%
Vitamin C 7.6 mg
> 61%
Minerals
Potassium 709.0 mg
> 95%
Copper 0.5 mg
> 93%
Magnesium 96.0 mg
> 92%
Manganese 1.0 mg
> 89%
Iron 2.6 mg
> 78%
Calcium 57.0 mg
> 72%
Phosphorus 186.0 mg
> 60%
Sodium 95.0 mg
> 57%
Zinc 1.2 mg
> 52%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings
Isoleucine in foods Snacks, trail mix, tropical Per 100g · USDA FoodData Central