Isoleucine in Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt

0.0 g

2% of the RDA for adult men (1.33 g)

Also high in Manganese > 52% Calcium > 50% Vitamin C > 48% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Minerals
Manganese 0.1 mg
> 52%
Calcium 21.0 mg
> 50%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings Vegetables rankings
Isoleucine in foods Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt Per 100g · USDA FoodData Central