Isoleucine in Sweet rolls, cinnamon, refrigerated dough with frosting

0.2 g

14% of the RDA for adult men (1.33 g)

Also high in Sodium > 91% Phosphorus > 90% Thiamine (B1) > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 51.6 g
> 77%
Fats
Total Fat 12.2 g
> 71%
of which Saturated Fat 3.1 g
> 64%
Vitamins
Thiamine (B1) 0.5 mg
> 89%
Folate 79.0 µg
> 83%
Riboflavin (B2) 0.2 mg
> 72%
Niacin (B3) 4.8 mg
> 53%
Minerals
Sodium 765.0 mg
> 91%
Phosphorus 321.0 mg
> 90%
Manganese 0.4 mg
> 79%
Iron 2.4 mg
> 74%
Calcium 31.0 mg
> 59%
Selenium 16.3 µg
> 58%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings
Isoleucine in foods Sweet rolls, cinnamon, refrigerated dough with frosting Per 100g · USDA FoodData Central