Isoleucine in Taro, cooked, without salt

0.0 g

1% of the RDA for adult men (1.33 g)

Also high in Potassium > 91% Vitamin E > 91% Copper > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 5.1 g
> 80%
Carbohydrate 34.6 g
> 71%
Vitamins
Vitamin E 2.9 mg
> 91%
Vitamin B6 0.3 mg
> 70%
Folate 19.0 µg
> 61%
Thiamine (B1) 0.1 mg
> 60%
Vitamin C 5.0 mg
> 54%
Minerals
Potassium 484.0 mg
> 91%
Copper 0.2 mg
> 80%
Manganese 0.4 mg
> 80%
Magnesium 30.0 mg
> 75%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings Vegetables rankings
Isoleucine in foods Taro, cooked, without salt Per 100g · USDA FoodData Central