Isoleucine in Tomato powder

0.3 g

19% of the RDA for adult men (1.33 g)

Also high in Pantothenic Acid (B5) > 99% Potassium > 99% Copper > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 16.5 g
> 97%
Carbohydrate 74.7 g
> 92%
of which Sugars 43.9 g
> 93%
Protein 12.9 g
> 58%
Vitamins
Pantothenic Acid (B5) 3.8 mg
> 99%
Vitamin C 116.7 mg
> 98%
Vitamin E 12.3 mg
> 98%
Thiamine (B1) 0.9 mg
> 97%
Riboflavin (B2) 0.8 mg
> 96%
Vitamin K 48.8 µg
> 93%
Folate 120.0 µg
> 89%
Niacin (B3) 10.6 mg
> 85%
Vitamin B6 0.5 mg
> 82%
Minerals
Potassium 1927.0 mg
> 99%
Copper 1.2 mg
> 98%
Magnesium 178.0 mg
> 97%
Manganese 2.0 mg
> 95%
Calcium 166.0 mg
> 90%
Iron 4.6 mg
> 90%
Phosphorus 295.0 mg
> 88%
Sodium 134.0 mg
> 61%
Zinc 1.7 mg
> 60%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings Vegetables rankings
Isoleucine in foods Tomato powder Per 100g · USDA FoodData Central