Isoleucine in Turkey, all classes, light meat, cooked, roasted

0.9 g

65% of the RDA for adult men (1.33 g)

Also high in Niacin (B3) > 98% Protein > 96% Vitamin B6 > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 30.1 g
> 96%
Vitamins
Niacin (B3) 17.1 mg
> 98%
Vitamin B6 0.8 mg
> 96%
Pantothenic Acid (B5) 0.9 mg
> 83%
Choline 83.4 mg
> 81%
Riboflavin (B2) 0.2 mg
> 61%
Minerals
Selenium 30.2 µg
> 83%
Phosphorus 230.0 mg
> 77%
Magnesium 32.0 mg
> 76%
Zinc 1.7 mg
> 60%
Sodium 99.0 mg
> 57%
Potassium 249.0 mg
> 52%
Amino Acids
Methionine 0.8 g
> 92%
Lysine 2.5 g
> 90%
Tryptophan 0.3 g
> 90%
Leucine 2.1 g
> 82%
Threonine 1.1 g
> 81%
Histidine 0.8 g
> 79%
Phenylalanine 1.0 g
> 75%
Valine 1.0 g
> 60%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings Meats rankings
Isoleucine in foods Turkey, all classes, light meat, cooked, roasted Per 100g · USDA FoodData Central