Isoleucine in Turkey, retail parts, thigh, meat and skin, cooked, roasted

0.8 g

62% of the RDA for adult men (1.33 g)

Also high in Choline > 89% Pantothenic Acid (B5) > 89% Lysine > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 23.9 g
> 83%
Fats
Total Fat 9.5 g
> 64%
of which Saturated Fat 3.0 g
> 63%
Vitamins
Choline 96.8 mg
> 89%
Pantothenic Acid (B5) 1.1 mg
> 89%
Niacin (B3) 11.1 mg
> 87%
Vitamin B6 0.4 mg
> 81%
Riboflavin (B2) 0.3 mg
> 80%
Vitamin B12 1.7 µg
> 63%
Minerals
Selenium 27.3 µg
> 78%
Zinc 3.0 mg
> 74%
Phosphorus 187.0 mg
> 60%
Sodium 101.0 mg
> 58%
Potassium 273.0 mg
> 57%
Iron 1.5 mg
> 54%
Amino Acids
Lysine 2.4 g
> 87%
Tryptophan 0.3 g
> 82%
Methionine 0.6 g
> 77%
Leucine 1.9 g
> 76%
Threonine 1.0 g
> 75%
Histidine 0.7 g
> 70%
Phenylalanine 0.8 g
> 65%
Valine 0.9 g
> 54%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings Meats rankings
Isoleucine in foods Turkey, retail parts, thigh, meat and skin, cooked, roasted Per 100g · USDA FoodData Central