Isoleucine in Turkey, retail parts, wing, meat only, raw

0.8 g

61% of the RDA for adult men (1.33 g)

Also high in Vitamin B6 > 94% Niacin (B3) > 87% Lysine > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 22.5 g
> 79%
Vitamins
Vitamin B6 0.7 mg
> 94%
Niacin (B3) 11.0 mg
> 87%
Pantothenic Acid (B5) 0.7 mg
> 70%
Choline 50.4 mg
> 62%
Minerals
Zinc 2.6 mg
> 71%
Selenium 21.6 µg
> 67%
Amino Acids
Lysine 2.3 g
> 84%
Tryptophan 0.3 g
> 80%
Leucine 1.9 g
> 74%
Methionine 0.6 g
> 74%
Threonine 1.0 g
> 72%
Histidine 0.7 g
> 68%
Phenylalanine 0.8 g
> 61%
Valine 0.8 g
> 53%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings Meats rankings
Isoleucine in foods Turkey, retail parts, wing, meat only, raw Per 100g · USDA FoodData Central