Isoleucine in Turkey, whole, light meat, meat and skin, cooked, roasted

0.8 g

62% of the RDA for adult men (1.33 g)

Also high in Niacin (B3) > 97% Protein > 95% Vitamin B6 > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 29.6 g
> 95%
Fats
Omega-3 (ALA) 0.1 g
> 58%
Total Fat 5.6 g
> 51%
Vitamins
Niacin (B3) 16.6 mg
> 97%
Vitamin B6 0.8 mg
> 95%
Pantothenic Acid (B5) 0.9 mg
> 83%
Choline 82.5 mg
> 81%
Riboflavin (B2) 0.2 mg
> 63%
Vitamin D 0.4 µg
> 53%
Minerals
Selenium 29.3 µg
> 82%
Phosphorus 230.0 mg
> 77%
Magnesium 32.0 mg
> 76%
Zinc 1.8 mg
> 61%
Sodium 101.0 mg
> 58%
Potassium 248.0 mg
> 51%
Amino Acids
Methionine 0.8 g
> 89%
Lysine 2.4 g
> 86%
Tryptophan 0.3 g
> 86%
Leucine 2.0 g
> 78%
Threonine 1.0 g
> 77%
Histidine 0.8 g
> 76%
Phenylalanine 0.9 g
> 73%
Valine 0.9 g
> 57%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings Meats rankings
Isoleucine in foods Turkey, whole, light meat, meat and skin, cooked, roasted Per 100g · USDA FoodData Central