Isoleucine in Veal, loin, separable lean and fat, cooked, roasted

1.2 g

92% of the RDA for adult men (1.33 g)

Also high in Niacin (B3) > 93% Pantothenic Acid (B5) > 91% Choline > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 24.8 g
> 85%
Fats
Total Fat 12.3 g
> 71%
of which Saturated Fat 5.3 g
> 78%
Vitamins
Niacin (B3) 13.0 mg
> 93%
Pantothenic Acid (B5) 1.2 mg
> 91%
Choline 99.7 mg
> 90%
Riboflavin (B2) 0.3 mg
> 77%
Vitamin B6 0.3 mg
> 71%
Vitamin K 5.5 µg
> 69%
Vitamin E 0.4 mg
> 58%
Folate 15.0 µg
> 54%
Vitamin B12 1.2 µg
> 54%
Minerals
Zinc 3.0 mg
> 75%
Phosphorus 212.0 mg
> 70%
Potassium 325.0 mg
> 70%
Magnesium 25.0 mg
> 62%
Copper 0.1 mg
> 60%
Sodium 93.0 mg
> 56%
Amino Acids
Valine 1.4 g
> 86%
Histidine 0.9 g
> 85%
Threonine 1.1 g
> 79%
Leucine 2.0 g
> 77%
Phenylalanine 1.0 g
> 77%
Lysine 2.0 g
> 75%
Tryptophan 0.3 g
> 74%
Methionine 0.6 g
> 69%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings Meats rankings
Isoleucine in foods Veal, loin, separable lean and fat, cooked, roasted Per 100g · USDA FoodData Central